{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6875eb9e01becb6b3174543e/68b58f3ae9dcbdcab90db396?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Stay Healthy in a Job That Never Lets You Rest✈️","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6875eb9e01becb6b3174543e/1756728837825-3ab39d92-43a7-4b2a-a150-d244b03e6962.jpeg?height=200","description":"<p>🎙️Flying looks glamorous from the outside ✈️ — but behind the scenes , crew life comes with a hidden cost. In this episode,</p><p>I share the untold side of the job:</p><ul><li>Sleepless nights 💤</li><li>Back pain</li><li>The struggles with food and hydration 🥤</li></ul><p>Through stories, science, and small solutions, I’ll show you how micro-routines — just a few minutes a day — can help us protect our bodies and minds ❤️.</p><p>Because our bodies are our aircraft, and we can’t fly them on fumes.</p>","author_name":"Bassma"}