{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68755f17610560d3ef448f5d/687e089c0de40e9a7c10d43a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"A tiny letter about overstimulation","description":"<p>In this episode, I share a quiet moment that reminded me how important it is to name what we need - especially when we’re overstimulated. It’s about being honest, setting soft boundaries and remembering that you are not more than a human. May this be a gentle reminder to honour your fullness… and breathe your way back home. </p><p><br></p><p>Let’s begin . . within</p>","author_name":"Malin Pousette"}