{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68755f17610560d3ef448f5d/68755f1e12713a20e1af0b00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"We need to feel it to heal it","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68755f17610560d3ef448f5d/960de7c1fbebe60d4e2bf5a067dc6020.jpg?height=200","description":"<p>This episode is a tender reminder that feeling is not weakness - it’s the path forward. Through breath, presence and softness, we explore what it means to sit with our emotions and let them move through us, one breath at a time. Let's begin . . within</p>","author_name":"Malin Pousette"}