{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68755f17610560d3ef448f5d/68755f1d1d7f11f6c26e0fab?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Run through the storm just like a buffalo","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68755f17610560d3ef448f5d/fe93e2dcea34384b563a2b14eaef9215.jpg?height=200","description":"<p>In this episode, I share the metaphor of the buffalo and the storm - a powerful reminder that when we stop running from discomfort and choose to meet it gently, we can move through it more safely. Let's begin . . within</p>","author_name":"Malin Pousette"}