{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/687542d0e1ed51a8f9af3cb2/695244be30165a956d7e215b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Peak Performance Expert: The Harder You Push, the Worse You Perform | Jeff Benton","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/687542d0e1ed51a8f9af3cb2/1766998870813-5e51c3ec-5f36-4d82-a8b0-d66b50664a48.jpeg?height=200","description":"<p>In this episode of Executive Athlete, I sit down with Jeff Benton, founder and CEO of Paragon Performance Evolution, to explore why coherence, not hustle, not strategy, not even willpower, is the ultimate competitive advantage. We dive into why 90% of our 60,000-70,000 daily thoughts are the same as yesterday (and 70-80% are negative), how heart-focused breathing resets your nervous system in 30 seconds, and why gratitude produces 14 biochemical changes in your body, including doubling DHEA levels.&nbsp;</p>","author_name":"Nicole Ward"}