{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/686fe13f0ef80816fbb85197/6894a9ddb5f8d99f35e134b2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Science of Stress ","description":"<p>This episode we delve into the importance of understanding how stress effects our mental and physical health. It is a survival mechanism that is working overtime and wrecking havoc in our bodies and minds. We explore how widespread stress is in our modern world and how we must approach the root cause of stress. </p><p><br></p><p>Thankyou to our sponsor The National Lottery for making this podcast possible and to all our listeners, participants and supporters.</p><p><br></p><p>This podcast is about growing and healing together and we would love your input too. If you have any questions, topic ideas or want to find out more about how you can get involved please visit our website</p><p>www.community-Wellness.co.uk or get in touch via Facebook/Instagram</p><p>@thecommunitywellnesscompany</p>","author_name":"Community Wellness"}