{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/686e4796e52066772f7e0416/688b59b2fc150bcf7fcd8036?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"001 You Don't Have to Be Great to Start!","description":"<p>After years of procrastination, perfectionism, and overthinking, Kim finally hits “record” on her long-dreamed-of podcast. This raw and real first solo episode is a celebration of messy action and doing the damn thing especially when you have ADHD.</p><p><br></p><p>Kim explores why starting is so hard, how perfectionism and fear of judgment hold us back, and why confidence only comes from action. Whether you're delaying a podcast, a post, or a big move in your business, this pep talk will remind you that <em>done is better than perfect</em>. You don’t have to be great to start, but you have to start to be great.&nbsp;</p><p><br></p><p>Takeaways</p><ul><li>Getting started is the hardest part, especially for those with ADHD.</li><li>You don't have to be perfect to start; just take action.</li><li>Perfectionism can paralyse us and prevent progress.</li><li>Confidence comes from taking action, not waiting to feel ready.</li><li>Identify where you are stalling and take the first step.</li><li>Fear of judgment often comes from a few individuals, not everyone.</li><li>Celebrate small achievements to build momentum.</li><li>Taking messy action is better than waiting for the perfect moment.</li><li>Your comfort zone expands as you take risks and try new things.</li><li>Start now, because your future self will thank you.</li></ul><p><br></p>","author_name":"Kim Raine"}