{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/686ce361adc6a61ba8356c1c/6907fd623906f8011a694d0f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Good Old Days: Finding Presence in the Moments That Matter","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/686ce361adc6a61ba8356c1c/1762130956543-ade26c44-3084-4940-b37c-e1e6e383457d.jpeg?height=200","description":"<p>In this episode, I explore the idea of what it really means to live in the present, to slow down, breathe, and truly experience life as it’s happening. Too often, we look back and romanticise the past, calling them the “good old days,” without realizing that these moments right now are the ones we’ll one day miss. I share my reflections on mindfulness, gratitude, and the beauty of being fully present, encouraging you to stop waiting for the perfect moment and instead see that life is unfolding exactly where you are.</p><p><br></p><p>We’ve teamed up with <strong>Spring Energy Australia</strong> to fuel your training and racing.</p><p>Use code <strong>RUNNINGDEEPENERGY</strong> at checkout for orders over <strong>$60</strong> and get <strong>4 FREE gels</strong> added to your order.</p><p>👉 Shop here: <a href=\"https://www.myspringenergy.com.au/?srsltid=AfmBOoo01Vv21ffgWWXj9LB6miMehX23q3k_Qic1NIKrzi6FQiGRYy28\" rel=\"noopener noreferrer\" target=\"_blank\">Spring Energy Australia</a></p><p><br></p><p><br></p><p>If you’re enjoying Running Deep, the best way to support me is by supporting the sponsors who make this possible. Big thanks to <strong>Spring Energy Australia</strong> — don’t forget to use code <strong>RUNNINGDEEPENERGY</strong> at checkout for orders over <strong>$60</strong> to score <strong>4 FREE gels</strong>.</p><p>⭐ <strong>Help the podcast grow:</strong></p><ul><li>Rate &amp; review the show on <strong>Spotify</strong> or <strong>Apple Podcasts</strong></li><li>Hit <strong>follow/subscribe</strong> so you never miss an episode</li><li>Share it with a mate who needs a bit of inspiration on their run</li></ul><p><br></p><p>Your support means the world and helps keep these raw, real conversations going. 🙏</p>","author_name":"Kent Mullins"}