{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/686ce361adc6a61ba8356c1c/68b429f687128a41766d3fde?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Gentle Leap: Redefining Courage and the Power of Small Intentional Steps","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/686ce361adc6a61ba8356c1c/1756637020291-b0de55f9-2280-4a91-bb50-c4bb25678562.jpeg?height=200","description":"<p>In this monologue style episode I share my thoughts on what it truly means to take a leap. It's not about making a dramatic, life-altering decision, but about embracing small, intentional steps that align with our values and integrity. I'll talk about how courage can be quiet and personal, and how we can all redefine our own leaps without losing stability.</p><p><br></p><p>We’ve teamed up with <strong>Spring Energy Australia</strong> to fuel your training and racing.</p><p>Use code <strong>RUNNINGDEEPENERGY</strong> at checkout for orders over <strong>$60</strong> and get <strong>4 FREE gels</strong> added to your order.</p><p>👉 Shop here: <a href=\"https://www.myspringenergy.com.au/?srsltid=AfmBOoo01Vv21ffgWWXj9LB6miMehX23q3k_Qic1NIKrzi6FQiGRYy28\" rel=\"noopener noreferrer\" target=\"_blank\">Spring Energy Australia</a></p><p><br></p><p>⭐ <strong>Help the podcast grow:</strong></p><ul><li>Rate &amp; review the show on <strong>Spotify</strong> or <strong>Apple Podcasts</strong></li><li>Hit <strong>follow/subscribe</strong> so you never miss an episode</li><li>Share it with a mate who needs a bit of inspiration on their run</li></ul><p><br></p><p>Your support means the world and helps keep these raw, real conversations going. 🙏</p>","author_name":"Kent Mullins"}