Nan Saysana: Breaking Free From Food Addiction, Binge Eating & Emotional Eating
In this powerful episode of Hello You, Nan Saysana opens up about her 30-year journey with food addiction, binge eating and emotional eating and the mental patterns that kept her trapped in a cycle she struggled to break.
Nan explores the connection between food, emotions and the subconscious mind, sharing how deeply ingrained habits and thought patterns can influence the way we eat, feel and view ourselves. She explains how techniques including hypnotherapy, subconscious reprogramming and visualization helped her change her relationship with food, rebuild self-trust and ultimately break free from binge eating.
We talk honestly about weight loss, emotional eating, habits, self-sabotage, manifestation and mental health, while exploring why lasting change isn't always about having more discipline or following another diet.
Now, Nan uses what she learned from her own experience to help others understand the psychology behind their relationship with food and create healthier, more sustainable patterns.
If you've ever struggled with binge eating, food addiction, emotional eating, overeating, weight loss or feeling out of control around food, this episode offers a different perspective on where those behaviours may come from — and how changing the mind can help change the behaviour.
In this episode, we explore:
If food has ever felt like a battle, this conversation is for you.
#HelloYou #BingeEating #FoodAddiction #EmotionalEating #Hypnotherapy #MentalHealth #WeightLoss #SubconsciousMind #SelfTrust #HealthyHabits
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