In this episode of Hello You, Jayne Clayton shares her deeply personal journey through grief, resilience, and rediscovery. Following the devastating loss of both her mum and sister, Jayne speaks candidly about the unhealthy coping mechanisms that gradually became part of her life as she tried to stay strong for those around her.
She also opens up about the profound impact menopause had on both her physical and mental wellbeing, describing how it became a turning point that led her to seek understanding, support, and change. Rather than allowing her experiences to define her, Jayne used them as inspiration to help other women navigate the challenges of menopause with greater knowledge, compassion, and confidence.
This is an honest, powerful conversation about loss, mental health, the importance of self-care, and finding purpose through helping others.
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