In this inspiring episode of the Hello You Podcast, we sit down with Shona Hamilton, Founder and CEO of Lilac HR, to explore the remarkable journey behind building a successful business while navigating some of life’s toughest challenges.
Shona shares her personal story of resilience, opening up about the realities of stress, burnout, and divorce, all while growing her company from the ground up. We discuss the lessons she learned along the way, the importance of self-awareness, and how adversity can become a catalyst for growth and success.
The conversation also dives into mental health and wellbeing in the workplace, examining the topic from both an individual’s perspective and through the lens of HR. Shona offers valuable insights into creating healthier workplace cultures, supporting employees effectively, and why wellbeing should be a priority for every organisation.
This is a powerful episode about determination, leadership, and an independent woman taking control of her career, overcoming obstacles, and building a thriving HR business. Whether you’re a business owner, people leader, or someone navigating your own personal challenges, Shona’s story is packed with inspiration, practical advice, and hope.
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