{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6869969e91efcd9815777521/69873087e4c954d6d95a8201?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Better late than never!","description":"<p>First of all...... sorry we are late! </p><p>This episode is nice and short, and designed to give you all a bit of an update! We really hope the big bald one is fit and able by the end of this week.</p>","author_name":"Gary Curtis"}