{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6869969e91efcd9815777521/68f1791118d2c089efeabbc7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Miles and miles......and miles","description":"<p>In this episode we give a little information about cycle to work schemes. We also talk more about the rides of 2026!</p>","author_name":"Gary Curtis"}