{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6869969e91efcd9815777521/687a2008b93bd5454d11b05f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The tricky 2nd one! ","description":"<p>In this weeks episode, we meet the 2nd member of \"If I can, you can\". Have a short chat about helmets, and a general catch up!</p><p>We still can't believe we have a podcast!! CRAZY!</p>","author_name":"Gary Curtis"}