{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6869969e91efcd9815777521?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"If I can, you can! From Bigbaldmediacycling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6869969e91efcd9815777521/1751755067897-6c109043-34a1-4f27-8e42-7c9609a51c78.jpeg?height=200","description":"<p>How are we 30+ episodes in to our podcast life!!!</p><p>Have you ever wanted to take on a charity cycling event?</p><p>Don't know where to start?</p><p>We are here to help!</p>","author_name":"Gary Curtis"}