{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68666a8631a42ee04e44fe97/6a563380f96471dde48d21dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep:41 Running through life with James ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68666a8631a42ee04e44fe97/1784031027194-cae3b8d2-1eb3-4aa2-96e1-c678f52f13f5.jpeg?height=200","description":"<p>On this weeks episode of the recovery tapes i head back to monsters ink to catch up with friend and sponsor of the show James for an easy episode that's got a little bit of everything. We cover work, being a dad a little bit of recovery and motivation chat around what we don't want to do but why we keep doing it! this episode is the 1st one i recorded on my new rode caster and one of many as James will be coming on the show for regular catch ups enjoy! </p>","author_name":"Gary Griffiths"}