{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68666a8631a42ee04e44fe97/69f9f021a6ade25592f6ff05?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep:34 13 months clean clays comeback story","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68666a8631a42ee04e44fe97/1777987754291-ab63c53e-33f0-4355-9495-e48b77144e49.jpeg?height=200","description":"<p>On this episode of The Recovery Tapes clay shares his story from addiction to 13 months clean breaking down what it really took to change his life.</p><p>he talks about breaking old habits with discipline in the gym and using training as an outlet and rebuilding his mindset from the ground up.</p><p>this episode is about accountability, consistency and proving to yourself that you can turn it around enjoy!</p>","author_name":"Gary Griffiths"}