In this episode, I’m talking about why we can keep repeating behaviours we know aren’t good for us, even when we genuinely want to change. As a hypnotherapist, I see this all the time. Clients often know exactly what they should be doing, understand where their patterns come from, and have tried everything they can think of, yet somehow they still find themselves doing the same thing.
So what if the problem isn’t a lack of discipline or willpower? What if the behaviour is actually serving a purpose?
We’ll look at subconscious payoffs, protective patterns, and why getting curious about what a behaviour is trying to do can be far more useful than simply trying to force yourself to stop. If you’ve ever thought, “I know better, so why do I keep doing this?”, this episode is for you.
My free webinar:
https://www.youtube.com/watch?v=6beK5GrD9UU&t=49s
Learn Conversational Hypnosis here:
https://www.hypnosisbylilli.com.au/learnconversationalhypnosis
Book your free strategy call here: https://hypnosisbylilliau.as.me/discoverycall
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Check out my success stories: https://www.hypnosisbylilli.com.au/client-results
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. There is no guarantee as there are many variables that will impact your results. Everything stated should be taken as opinion.
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