{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/685cda690904b52e46aba9aa/69fafed379d314932a935294?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Harmonicas, Nature, and Healing: A Deep Dive with Bowden Francis | 6ix Inning Stretch","description":"<p>On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down a busy week for the Toronto Blue Jays. Bowden Francis joins the show to talk about his Tommy John recovery and how he’s staying grounded during a tough stretch away from the field. The interview quickly takes a hilarious and unexpected turn, featuring harmonica talk, sourdough traditions, and an unforgettable moment involving a garter snake. Whit  also shares candid insight on being benched in Toronto, clubhouse dynamics, and why disagreements with coaches are part of the game.</p><p><br></p><p>0:00 - Intro</p><p>0:33 - Varland is the reliever of the month</p><p>1:15 - Varsho's tackle &amp; Springer's toe</p><p>5:34 - Okamoto's adjustment</p><p>9:39 - MLB's first month</p><p>12:57 - Sports Interaction</p><p>13:58 - When Whit got benched</p><p>18:28 - Bowden Francis joins the show!</p><p>19:13 - Harmonicas and guitars</p><p>23:44 - Gausman and Bassitt's beach adventure</p><p>26:21 - Tommy John Surgery recovery</p><p>33:58 - SNAKE!</p><p>36:12 - Sourdough on start days</p><p>37:02 - Why Bowden kisses his wrist</p><p>37:41 - Rookie talent show</p><p>42:53 - Outro</p><p><br></p><p>Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!</p><p><br></p><p>🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN</p><p><br></p><p>#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity</p>","author_name":"The Nation Network"}