Walking into a gym or a fitness class after a major health event can be one of the most intimidating steps in a comeback. How do you start when you're not as strong as you used to be? How do you protect yourself from re-injury? In our first-ever expert interview episode, Jan talks with group fitness instructor Melissa, who has nearly a decade of experience helping people return to fitness safely. Melissa provides a practical, encouraging roadmap for overcoming intimidation, finding the right class for you, and redefining success on your own terms.
","author_name":"Jan Carter"}