Feeling recovery's a battle? Join Jan Carter on Second Wind as he tackles the frustration of daily routines, unwanted exercise, and self-doubt after a major health event. You'll learn not just to face your new reality, but to thrive in it. Discover how to reframe negative thoughts, leverage a growth mindset, and turn small wins into powerful motivation. This episode offers actionable strategies and an interview with Leon Bayer, a coach who knows that movement is medicine. Tune in to embrace your empowered comeback.
References and Further Reading
Frontiers in Psychology (Editorial): \"Editorial: Post-traumatic growth\"
American Psychological Association (APA): \"Speaking of Psychology: Transformation after trauma, with Richard Tedeschi, PhD\"
PubMed Central (PMC): \"Post-Traumatic Growth as Positive Personality Change: Challenges, Opportunities and Recommendations\"
PubMed Central (PMC): \"Neuroplasticity subserving motor skill learning\"
American Psychiatric Association Publishing: \"Psychoneuroimmunology\" (Book overview/description)
Stanford University Teaching Commons: \"Growth Mindset and Enhanced Learning\"
Cleveland Clinic: \"Cognitive Behavioral Therapy (CBT): What It Is & Techniques\".
Mayo Clinic: \"Cognitive behavioral therapy\".
Wikipedia: \"Compulsion loop\"
Psych Central: \"Dopamine Detox: Does it Work?\"
Stanford Center on Longevity: \"Practice of the Month: Cultivating a Habit of Optimism\"
Love Not Fear: \"The Maui Habit: What It Is and Why You Need to Start Doing It\"
PubMed Central (PMC): \"Social Relationships and Mortality Risk: A Meta-analytic Review\"
Mayo Clinic: \"Support groups: Make connections, get help\"
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