{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6854212c6800be96341158d1/696909a4a3b74ba76b2c735a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"26 No-Nonsense Food Swaps for 2026","description":"<p>Welcome back to <strong>The Unprocessed Truth</strong>. I’m Sunna van Kampen, and I’m here to peel back the \"marketing veil\" the food industry doesn’t want you to see.</p><p><br></p><p>Most of us are making health decisions by default, not by design. We pick the same brands and fall for the same \"healthy\" labels, yet 9 in 10 of us are still nutrient deficient. It’s time to stop the guesswork and start winning at the supermarket.</p><p><br></p><p>In this episode, I’m breaking down the core principles from my new book, <strong>\"The Good, the Bad and the Healthy.\"</strong> We aren’t talking about boring diets or impossible lifestyle overhauls—we’re talking about smart, simple upgrades.</p><p><br></p><p><strong>What we cover:</strong></p><ul><li><strong>The 26 for '26 Swaps:</strong> Sunna breaks down 26 simple, high-impact food swaps you need to make this year to reclaim your vitality.</li><li><strong>Label Lies:</strong> How to spot the \"bad\" hiding behind the \"healthy\" branding.</li><li><strong>Small Wins, Big Gains:</strong> Practical tips to upgrade your fridge, your habits, and your health—one smart swap at a time.</li></ul><p><br></p><p>Stop being overfed and undernourished. It’s time to find the balance and make healthy... actually easy.</p><p><br></p><p><strong>Check out Sunna’s new book on Amazon:</strong> 👉 <a href=\"https://www.amazon.co.uk/Good-Bad-Healthy-smarter-choices/dp/1915780675\" rel=\"noopener noreferrer\" target=\"_blank\">The Good, the Bad and the Healthy: How to make smarter daily choices</a></p><p><br></p><p><strong>Follow the movement:</strong> </p><p>Youtube: https://www.youtube.com/@tonichealthUK</p><p>Instagram: https://www.instagram.com/theunprocessedtruthpod/</p><p>TikTok: https://www.tiktok.com/@theunprocessedtruth</p><p><br></p>","author_name":"Spirit Studios"}