{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6854212c6800be96341158d1/6942c2ff959d6e49507dc121?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Foods I Ate in 2025 That Changed Everything","description":"<p><strong>Welcome back to The Unprocessed Truth with me, Sunna van Kampen.</strong></p><p><br></p><p>In this end-of-year episode, I’m rounding up the foods, products and brands that genuinely made healthy eating easier in 2025 - from supermarket wins to simple protein staples.</p><p><br></p><p>I also take an honest look at my own habits this year: what worked, what slipped, and the small changes I’m carrying into 2026.</p><p><br></p><p>No trends. No detoxes. Just real food, real routines, and what actually makes a difference over 12 months.</p><p><br></p><p>Hosted on Acast. </p>","author_name":"Spirit Studios"}