Welcome back to The Unprocessed Truth with me, Sunna Van Kampen 🎙️
This week, we're joined by the brilliant geneticist, author, and Professor Dr. Giles Yeo.
We dive headfirst into the biggest lie in modern nutrition: that a calorie is just a calorie.
Dr. Yeo is here to dismantle the \"calories in, calories out\" model, explaining why obsessing over a number on a food label distracts you from the real danger hiding in your diet—ultra-processed foods.
Let's unpack the real science of weight, appetite, and why focusing on quality, not quantity, is the only truth that counts!
","author_name":"Spirit Studios"}