{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6854212c6800be96341158d1/689a0a322dbca7f6698a0523?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Real Reason Diets Don’t Work","description":"<p>Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.</p><p><br></p><p>Did you know that around 80% of people who lose weight through dieting alone regain it within a couple of years? In this podcast, we explore why that happens — and how we can take a smarter, more sustainable approach to health.</p><p><br></p><p>Join me every Friday for in-depth conversations with our incredible guests, and tune in on Tuesdays for bonus episodes filled with insights, practical tips, and real talk.</p>","author_name":"Spirit Studios"}