{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6854212c6800be96341158d1/6890d1cc9e1c130995384841?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Power of a Consistent Nighttime Routine","description":"<p>Welcome to The Unprocessed Truth, hosted by me, Sunna Van Kampen.</p><p><br></p><p>Let's chat about the importance of a consistent nighttime routine! In this bonus episode, I’m sharing the exact steps I take each evening to wind down, recharge, and set myself up for success the next day.</p><p><br></p><p>We'll be releasing guest episodes every Friday and bonus episodes each Tuesday - see you there!</p>","author_name":"Spirit Studios"}