{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68531ce70bed216db76cd691/6ac6a23968b7ce6ffb0f15ec?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BREATHE IN | An 8-Minute Meditation to Let Go of What You’re Carrying🍂","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68531ce70bed216db76cd691/1791402535008-8a8a8f36-09cb-4cbe-88c1-4cb06e6a9396.jpeg?height=200","description":"<p>What are you carrying that you are ready to put down? The Weight is the first meditation from my new Breathe In Love collection, The Art of Letting Go, A Journey Through Release &amp; Rebirth. This 8-minute guided meditation invites you to slow down, reconnect with your body, and gently notice what you have been holding without judgment and without forcing anything to change. </p><p><br></p><p>Through my voice, conscious breathing, the healing rhythms of nature, and an immersive original soundscape, allow yourself a few moments to soften, release, and simply be. Sometimes letting go isn’t about pushing something away. It’s about realizing you no longer need to carry it. 🍂 </p><p><br></p><p>THE ART OF LETTING GO A Journey Through Release &amp; Rebirth </p><p>The complete collection includes 8 guided meditations, 8 wordless Sound Journeys, and an exclusive Full Sound Journey created as a passage through release, transformation, and renewal. ✨ </p><p>Continue the journey: <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUZZTVljSGtJUm1OSmFBc2lzWjVjZkdsTUpVVXxBTl9pYzRkckpxcTRYVV95OUVnX3JLMTRsbjNaTjdmUXo1MzVOWVFfOWV4TW9ReDJoRHItNl9YT2VNOUJPYi1GVEUteHpDRmkyVGxFV2llMFJnS1JyM3p5TFZXV0lqXzFHUDVt&amp;q=https%3A%2F%2Fwww.reflexinsoul.com%2Fbreathe-in-love-the-art-of-letting-go&amp;v=vX0iNdP4Iac\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.reflexinsoul.com/breathe-...</a> </p><p><br></p><p>Created, filmed &amp; voiced with intention by Cécile | Breathe In Love Take a breath. Let it fall. Begin again. </p><p><br></p><p>Remember to Breathe In… Love. 🤍 <a href=\"https://www.youtube.com/hashtag/guidedmeditation\" rel=\"noopener noreferrer\" target=\"_blank\">#guidedmeditation</a> <a href=\"https://www.youtube.com/hashtag/lettinggo\" rel=\"noopener noreferrer\" target=\"_blank\">#LettingGo</a> <a href=\"https://www.youtube.com/hashtag/meditation\" rel=\"noopener noreferrer\" target=\"_blank\">#Meditation</a> <a href=\"https://www.youtube.com/hashtag/breatheinlove\" rel=\"noopener noreferrer\" target=\"_blank\">#BreatheInLove</a> <a href=\"https://www.youtube.com/hashtag/release\" rel=\"noopener noreferrer\" target=\"_blank\">#Release</a> <a href=\"https://www.youtube.com/hashtag/mindfulness\" rel=\"noopener noreferrer\" target=\"_blank\">#Mindfulness</a> <a href=\"https://www.youtube.com/hashtag/relaxation\" rel=\"noopener noreferrer\" target=\"_blank\">#Relaxation</a> <a href=\"https://www.youtube.com/hashtag/breathwork\" rel=\"noopener noreferrer\" target=\"_blank\">#Breathwork</a></p>","author_name":"Cecile Delepiere"}