{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68531ce70bed216db76cd691/69e00a80501ebe6715c22266?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"BREATHE IN | 5 Minutes to Calm Your Nervous System | Gentle Breathing Reset","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68531ce70bed216db76cd691/1776290177230-16d47cd6-0ddf-4e81-86f5-3c9e231d2ac4.jpeg?height=200","description":"<p>Welcome to this sacred space.</p><p>This meditation is here to help you feel calmer, safer, and more grounded.You don’t need to do anything perfectly,  simply breathe and allow.</p><p>🌿 New meditations uploaded regularly🌿 Best enjoyed with headphones</p><p>If this practice supported you, feel free to subscribe and return anytime.</p><p><a href=\"https://www.youtube.com/hashtag/meditation\" rel=\"noopener noreferrer\" target=\"_blank\">#meditation</a> <a href=\"https://www.youtube.com/hashtag/breathwork\" rel=\"noopener noreferrer\" target=\"_blank\">#breathwork</a> <a href=\"https://www.youtube.com/hashtag/calm\" rel=\"noopener noreferrer\" target=\"_blank\">#calm</a> <a href=\"https://www.youtube.com/hashtag/anxietyrelief\" rel=\"noopener noreferrer\" target=\"_blank\">#anxietyrelief</a> <a href=\"https://www.youtube.com/hashtag/selflove\" rel=\"noopener noreferrer\" target=\"_blank\">#selflove</a> </p><p><br></p><p>Follow me on IG: @reflex.in.soul </p><p>Like &amp; Subscribe my Youtube Channel: <a href=\"https://www.youtube.com/@breathe-in-love\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@breathe-in-love</a></p><p><br></p><p>Thank you!</p><p><br></p><p>All videos are my own images and my own voice. No use of AI.</p><p><br></p><p><br></p>","author_name":"Cecile Delepiere"}