In this episode, we’re joined by our friend Ciaran Hannington, also known as The Male Fertility PT.
Ciaran works with men to improve fertility through training, lifestyle, and honest education - an area still surrounded by stigma, silence, and misinformation.
We talk about why male fertility is so often overlooked, the mistakes men commonly make when trying to “optimise” health, and how exercise, stress, diet, and mindset all play a role.
A straight-talking conversation about responsibility, awareness, and why men need to be far more involved in the fertility conversation.
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