{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/684f0bc15cc6cddada38ff8d/6973927d49ef7552162a206b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Sam Farr Challenge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/684f0bc15cc6cddada38ff8d/1769180251529-9d59b742-cc27-40cb-829b-811595facba8.jpeg?height=200","description":"<p>In this final episode of Season One, I share three simple rules that show how easy it is to lose weight and feel better in 30 days — the Sam Farr Challenge.</p><p><br></p><p>#LoseWeight #30DayChallenge #HealthyHabits #JustShowUp #CodingWellness</p>","author_name":"Mary Toscano"}