{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/684f0bc15cc6cddada38ff8d/68ddd38d597bc7d53f363b58?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sugar Crash Course","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/684f0bc15cc6cddada38ff8d/1759366878637-8e07dd2b-0173-4dc2-ad79-4279a6e7448e.jpeg?height=200","description":"<p>In this episode of <em>Coding Wellness,</em>  I’ll take you down the nutrition path, where my focus shifted to figuring out what was going on with my blood sugar and the surprising crash-course I gave myself to learn it.</p>","author_name":"Mary Toscano"}