{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/684f0bc15cc6cddada38ff8d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Coding Wellness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/684f0bc15cc6cddada38ff8d/1750012329596-8c9d1bfc-f00a-4af6-82f1-b8466e6ccd60.jpeg?height=200","description":"<p><strong>Life—like software—can be debugged, rewritten and optimized. After 20 years of coding, I re-CODED my life.</strong> That journey defined wellness for me: a calm nervous system, steady blood sugar, trust in the body, and doing what you love. I’m Mary Toscano. I moved from a world of code and logic to one of emotion and intuition, where I discovered an intelligence beyond the mind. Join me for a path of personal growth, wellness, and transformation. Season 1 recounts my story—from giving 14,000 massages to writing Sweet Fire: Sugar, Diabetes, and<em> Your Health.</em> Future seasons will feature guests to deepen the conversation.</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Mary Toscano"}