{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/684a0eb9bb823905748e350b/699fb9847156d5087445f8be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Build Lasting Habits Without Willpower (Stop Burnout + Make Self-Care Automatic) | Ronnie Loaiza","description":"<p>In this episode of <em>What Lights Up Your Soul</em>,&nbsp; if willpower hasn’t worked, this episode is your reset. Sharon Vidano talks with habit coach Ronnie Loaiza about building lasting routines—without burnout—using tiny actions, reward loops (dopamine), and practical shifts that make self-care and healthy habits feel automatic.</p><p><br></p><p>Host: Sharon Vidano</p><p>Transformational Coach <a href=\"https://lifecoachsharon.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://lifecoachsharon.com/</a></p><p><br></p><p>Special Guest: Ronnie Loazia</p><p>Website: <a href=\"http://www.ronnielolifecoach.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.ronnielolifecoach.com</a></p><p><br></p><p>Sharon Vidano -&nbsp; Helping women 35+ stop chasing and start choosing&nbsp;</p><p>Confidence after divorce, widowhood &amp; dating burnout.</p><p>Date from self-worth — not fear.</p><p>You’re The Prize.</p><p><br></p><p>Free Dating Masterclass: <a href=\"https://sharonvidano.systeme.io/dating\" rel=\"noopener noreferrer\" target=\"_blank\">https://sharonvidano.systeme.io/dating</a></p><p>Facebook: https://www.facebook.com/sharon.nelson.900</p><p>LinkedIn: https://www.linkedin.com/in/sharonvidano/</p><p>Instagram: https://www.instagram.com/sharonvidano/</p><p>#lifecoach</p>","author_name":"Sharon Vidano"}