{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/684889879b8dde68cd33945c/686667f4659c28f4ba95ae01?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#3 - Pole Fitness with Helen Brooks (a hobby to keep you in shape)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/684889879b8dde68cd33945c/1751541636729-e978d0f5-3f17-4cb5-9785-615f3b7a1c80.jpeg?height=200","description":"<p>For the third episode of Golden Time, I'm on the hunt for a hobby that can keep you in shape! And if you thought this series was good on solid ground, just you wait - because today, we’re going <strong>aerial</strong>. Less graceful mermaid and more metal grate dangling from the side of a 4-bed semi, for this episode, I am going to be trying my hand at pole fitness, encouraged and inspired by the incredible Helen Brooks! Comedians with cool hobbies! Get in touch with Charlotte here: <a href=\"https://www.instagram.com/croppachoppa/\" rel=\"noopener noreferrer\" target=\"_blank\">@croppachoppa</a></p>","author_name":"Charlotte Cropper"}