In this empowering episode of Never Miss a Monday, host Stacey Garcia welcomes back Nicola Salter, an international mindset mentor, and transformation coach, to discuss the Women's Wellness Day retreat on February 22nd. Nicola shares insights from her new book, 'Finding Your Queen,' which focuses on helping women rediscover their purpose, overcome limiting beliefs, and lead fulfilling lives. They delve into the challenges women face, societal expectations, the importance of self-care, and setting boundaries. Nicola shares practical tips, such as the 'restoration pose,' and discusses ancient wisdoms and modern neuroscience to empower women to embrace their brilliance and authenticity. Join us for a transformative conversation aimed at helping you start your week with intention and purpose.
Monday Momentum Membership and Community
Key Episode Takeaways:
· Empowerment and Self-Discovery
· Collective Burnout
· Impact of the Pandemic
· Reclaiming Feminine Power
· Self-Care Practices
· Breaking Free from Perfection
· The Power of Intention
· Boundaries and Peace
· Finding Your Queen
· Generational Influence
Nicola Salter:
Reiki Treatment, Teaching
Email salternicola@gmail.com
Website _https://nicolasalter.com/
Facebook_ facebook.com/nicolasalterempowermentmentor
Instagram _ https://www.instagram.com/nicolasalterempower/
Linkedin_https://www.linkedin.com/in/nicola-salter-59b8899/
Youtube: https://www.youtube.com/channel/UC0uCJSM3OAT7WlQhUBo3hQg
Stacey Garcia
email_ selfcarewithstacey@gmail.com
IG_ https://www.instagram.com/self_care_with_stacey/
FB_ https://www.facebook.com/stacey.nevens.garcia
Website www.selfcarewithstacey.com
Podcast_ nevermissamondaypod@gmail.com
LinedIn_ www.linkedin.com/in/staceyagarcia
","author_name":"Stacey Garcia"}