{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6847354022eb752c2fe9259a/6936405776f89ba373d4ca59?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Holiday Self-Care &amp; Mental Wellness Amid the Holiday Hustle with Kristen Beckerdite","description":"<p>In this week’s episode of Never Miss a Monday, Stacey Garcia welcomes</p><p>her dear friend and high school counselor, Kristen Beckerdite. With over 20</p><p>years in education and a focus on student well-being, Kristen shares her</p><p>invaluable insights on managing stress, setting healthy boundaries, and</p><p>practicing self-care during the holiday season. The friends reminisce about</p><p>their enduring friendship, from school bus rides to a shared love of New Kids on the Block, while also diving into actionable tips on maintaining emotional</p><p>grounding, financial balance, and making the most of meaningful</p><p>connections. Don't miss this heartfelt episode filled with practical advice</p><p>and heartwarming memories, perfect for anyone looking to navigate the</p><p>holidays with grace and mental wellness.</p><p><br></p><p>Kristen Beckerdite&nbsp;</p><p>Instagram: https://www.instagram.com/pocketsbykristen/&nbsp;</p><p><br></p><p>Stacey Garcia&nbsp;</p><p>Website: www.selfcarewithstacey.com&nbsp;</p><p>email_&nbsp;selfcarewithstacey@gmail.com</p><p>IG_ https://www.instagram.com/self_care_with_stacey/</p><p>FB_ https://www.facebook.com/stacey.nevens.garcia</p><p>Podcast email_ nevermissamondaypod@gmail.com</p><p>LinkedIn_ www.linkedin.com/in/staceyagarcia</p>","author_name":"Stacey Garcia"}