{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68422cc66604f43e34a34203/68904bfff3a75290d482c5e1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Nothing Goes To Plan","description":"<p><strong>Episode 5 - When Nothing Goes To Plan</strong></p><p><br></p><p>This one wasn’t on the schedule. </p><p><br></p><p>In this episode, Mon chats through how a late night and slow morning, that she took for herself, almost sent the day sideways.</p><p><br></p><p>She scraps the podcast she had ready to go to explain how to stop, press pause and move with intention.</p><p><br></p><p>It’s a chat about softening that inner critic, understanding where it comes from and practising self‑love when you need it most.</p><p><br></p><p><br></p><p>My LBDO</p><p><a href=\"https://www.lbdo.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.lbdo.com/</a></p><p>Code: MONS15 for 15% sitewide </p><p><br></p><p><br></p><p><br></p>","author_name":"Mon Barton"}