{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6841f4aec4b70577af4992ab/6955357a4833761f1d3b02e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tending to Future You: Rooted Rhythms for the New Year","description":"<p>Welcome to the first episode of 2026 </p><p>This isn't your typical New Year’s push. Instead of resolutions and rigid goals, I’m inviting you into a softer, slower start, one that honors the depth of winter and your natural rhythms.</p><p>In this episode, we explore:</p><ul><li>Why winter isn’t the season to rush into productivity</li><li>The power of rooted rituals over resolutions</li><li>How tending to your future self can be gentle and sustainable</li><li>Herbs that support clarity, presence, devotion, and intuitive guidance — like rosemary, Tulsi, rose, and mugwort</li><li>Ways to reframe everyday habits into nurturing rituals</li></ul><p>We’re shifting from \"doing more\" to <strong>deepening what’s already there.</strong></p><p>Grab a cup of tea, settle in, and let’s welcome this new year with presence and purpose.</p><p>**Reflection prompt: What are you saying <em>yes</em> to in 2026 that your present self can begin tending to today?</p>","author_name":"Danielle Galvin"}