{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6841da6f28f64e4b99363a91/6841e5ff28f64e4b9939ceca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Benches, beer, music, resting and a squid","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6841da6f28f64e4b99363a91/1749147502866-01c1014e-870f-4c97-9341-a5ae7f73099f.jpeg?height=200","description":"<p>In this episode: talking benches, healthy beer, Ludovico Einaudi at a tiny desk, 50 ways to rest, and a colossal baby squid.</p><p>Reset your brain chemistry with surprising and optimistic stories from around the globe, from Zimbabwe to the deepest ocean.</p><p><br></p><p>Five Good Things is a SafeHouse Productions podcast. </p><p><br></p>","author_name":"Charlie Budd"}