In this special episode released for Trans Visibility Day, we’re joined by Zelah Glasson, personal trainer, content creator, and former Big Brother UK housemate for an honest and uplifting conversation about identity, resilience, and mental wellbeing.
Zelah reflects on their journey as a trans man navigating visibility in the public eye, sharing powerful insights into the realities of representation, community, and self-acceptance.
Together, we explore how fitness and routine became vital tools for protecting mental health, building confidence, and creating a sense of control during challenging moments.
This episode celebrates the strength, positivity, and resilience within the trans community, highlighting the importance of compassion, visibility, and finding the spaces that help us feel strong, both physically and mentally.
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