{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68404e4cf2fbdde542c290b2/6ab3eb86e68c5224fb45daa2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nikki Lilly on Online Hate and Learning to Love Her Face","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68404e4cf2fbdde542c290b2/1790953813186-c02ecdc2-318a-40b8-bc2b-2084998ebcf9.jpeg?height=200","description":"<p>Nikki Lilly has spent much of her life navigating chronic illness, hospital stays and a body that has often felt unfamiliar to her.</p><p><br></p><p>She shares how creativity, therapy, family and connection have helped her rebuild her confidence and learn to accept herself exactly as she is.</p><p><br></p><p>This is a conversation about self-love, resilience and finding your way back to yourself.</p><p><br></p><p>This episode explores Chronic Illness, Trauma &amp; Mental Health, Self-Acceptance, Family, and Finding Connection.</p><p><br></p><p>Need Support?</p><p>Samaritans: Call 116 123 or visit samaritans.org</p><p>Narcotics Anonymous: na.org</p><p>Alcoholics Anonymous: alcoholics-anonymous.org.uk</p><p>Mental Health Mates: mentalhealthmates.co.uk</p><p>Shout: https: giveusashout.org</p><p><br></p><p>Randox 👉 Head to the Randox Health website and check out the RanChip Insight 360 test. You can get a 10% discount by using the code OTM10 along with up to £250 cashback if you refer a friend https://highpfrmc.com/OTM-Randox-AU</p><p><br></p><p>AG1 👉 Grab the Autumn Wellness bundle at http://drinkag1.com/onthemend - Get a free welcome kit and shaker, a month&#39;s supply of Omega 3 capsules, a bottle of Vitamin D3K2 and five travel packs, plus an extra £10 off</p>","author_name":"High Performance"}