{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68404e4cf2fbdde542c290b2/69fd9bd0385e8d5e30c553c5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"When Was Your Hardest Time? Honest Q&A On Mental Health, Therapy, Grief & Recovery","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/68404e4cf2fbdde542c290b2/1778227668557-520233a2-baeb-4ca6-ac14-b664b25def28.jpeg?height=200","description":"<p>In honour of Mental Health Awareness Week, this special compilation episode curates life-changing insights from people who have faced addiction, grief, anxiety, and personal struggle firsthand.&nbsp;</p><p><br></p><p>Featuring conversations with Tony Adams, Roy Stride, John Robins, Matt Haig, Marisa Peer, Simon Thomas, and other leading voices, this episode explores what it really means to recover, rebuild confidence, and find hope during difficult moments.</p><p><br></p><p>From radical honesty and vulnerability to practical tools for improving mental resilience, these stories highlight the importance of connection, self-awareness, and asking for support. Together, they offer a powerful reminder that while recovery is never easy, change is possible and healing can begin with a single conversation.</p><p><br></p><p>This episode covers the following themes: Mental Health, Vulnerability, Sobriety, Resilience, Honesty, and Healing.</p><p><br></p><p>Need Support?</p><p>Samaritans: Call 116 123 or visit samaritans.org</p><p>Narcotics Anonymous: na.org</p><p>Alcoholics Anonymous: alcoholics-anonymous.org.uk</p><p>Mental Health Mates: mentalhealthmates.co.uk</p><p>Shout: https: giveusashout.org</p><p>IAPT: https://www.england.nhs.uk/mental-health/adults/nhs-talking-therapies/</p><p><br></p><p>Better Help 👉 Join Matt in Saying It Louder with 10% off Betterhelp Therapy. Click here: <a href=\"https://highpfrmc.com/otm-betterhelp-au&nbsp;\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/otm-betterhelp-au&nbsp;</a></p><p><br></p><p>Postcode Lottery 👉 Discover how Postcode Lottery players are Powering Hope Together. Click here to find out more: <a href=\"https://highpfrmc.com/otm-postcode-au&nbsp;\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/otm-postcode-au&nbsp;</a></p><p><br></p><p>Heights👉 Join Matt in getting your energy back with Vitals. 20% off here: <a href=\"https://highpfrmc.com/au3-OTM20\" rel=\"noopener noreferrer\" target=\"_blank\">https://highpfrmc.com/au3-OTM20</a></p>","author_name":"High Performance"}