{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68404e4cf2fbdde542c290b2/68404e5ef2fbdde542c2c30e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Your Recovery Questions Answered (And What I've Learned)","description":"<p>Matt is putting himself in the hot seat for today’s episode! We’ve rounded up some of your most pressing questions for an honest, judgment-free Q and A session, where Matt shares some of his own personal experiences in hopes that some of you guys will resonate.</p>\n<p>We’re diving deep into the aspects of sobriety nobody talks about, how to deal with anxiety, managing family life, and much more.</p>\n<p>If you have a question that Matt didn’t cover, we’d like to do more of these! Just leave a reply in the Q and A box below.</p>\n<p>(00:00) – Introduction </p>\n<p>(00:31) – Daily gratitude </p>\n<p>(03:54) – How am I? (struggling with sleep)</p>\n<p>(06:40) – How to manage your time better</p>\n<p>(07:56) – Quick breathing exercise for anxiety </p>\n<p>(11:00) – Following a 12-step programme for sobriety </p>\n<p>(16:24) – Maintaining a schedule </p>\n<p>(18:08) – Has being in a band made addiction harder?</p>\n<p>(21:26) – Setting boundaries</p>\n<p>(23:16) – Busted tours are better sober!</p>\n<p><br></p>","author_name":"High Performance"}