{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/68404e4cf2fbdde542c290b2/68404e5a5de209b54b15d0bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What I Actually Do for My Mental Health","description":"<p>Matt is braving it for a solo episode this week! He’s stepping out of his comfort zone for a candid chat about a big part of any addict’s recovery: mental health.</p>\n<p>It’s a topic lots of our listeners have been asking Matt to open up about. So today, he’s breaking down the day-to-day practices that have helped him the most – and can help you too.</p>\n<p>Some of these habits Matt developed early on in his recovery journey. Others he’s only beginning to see the potential of today.</p>\n<p>From a beginner’s introduction to meditation, to the power of a freezing cold shower (just hear us out!), to the number one way to start your day, we hope that everyone can take something away from this conversation. </p>\n<p><br></p>\n<p>(00:00) Introduction </p>\n<p>(02:29) Start everyday with gratitude</p>\n<p>(07:00) What I do for my mental health</p>\n<p>(08:45) An introduction to meditation  </p>\n<p>(14:14) Relaxation with binaural beats </p>\n<p>(16:03) Getting dopamine from cold water therapy</p>\n<p>(21:20) Get moving everyday</p>\n<p>(23:00) Changing my relationship with my past self</p>\n<p>(24:00) The power of therapy</p>\n<p>(27:47) Follow evidence over self belief </p>","author_name":"High Performance"}