{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683fd38af711091cf43e1bd7/685eb59a081ac1df5d3772f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Spy Who Wasn't Angry","description":"<p>Too many of us thrive on anger, lap it up, direct it anywhere and everywhere because it's one of our drugs of choice. Looking at a political event this week, former MI6 spy Matthew argues that we shouldn't seek refuge from this destructive emotion by seeking guidance from our so-called leaders. To do so would beg the question, \"Who do you look up to?\" And great care is required when answering that powerful question.</p>","author_name":"Matthew Dunn"}