We explore how guardedness can hide behind independence, humor, busyness, confidence, and even vulnerability. You may be able to talk about your past and still struggle when someone hurts your feelings, gives you feedback, or asks you to stay present during conflict.
Gwen and I also share practical ways to begin opening up slowly, build more emotional safety, and create healthier relationships without abandoning yourself.
We’ll also be hosting a masterclass called What Men and Women Wish the Other Knew: How to Build Healthy Relationships Without Overfunctioning, Overattaching, or Abandoning Yourself.
If you are healing after a breakup, dating again, or simply want to learn how to choose and build a healthier partnership, this is for you.
","author_name":"Dagmar Kusiak"}