{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683a70a85b56407fa432c143/6a08978fefd1f558b0fa86b3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How To Have Difficult Conversations Without Getting Defensive","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/683a70a85b56407fa432c143/1778947780975-8b971fda-12d1-4b70-918e-02096c237d08.jpeg?height=200","description":"<p>In this episode, we dive into honest conversations around relationships, emotional maturity, communication, and the patterns that quietly shape how we show up with others.</p><p>My guest shares their personal experiences, challenges, and insights around navigating conflict, connection, healing, and growth — while we unpack what it really takes to build healthier relationships and have the uncomfortable conversations most people avoid.</p><p>If you’ve ever struggled with defensiveness, emotional shutdown, people-pleasing, boundaries, or repeating the same relationship patterns… this conversation is for you.</p><p><br></p><p>Join my upcoming workshop to break the patterns keeping you suck. RSVP here: http://www.breakthepatterns.com/event-online</p>","author_name":"Dagmar Kusiak"}