{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683a559d5b56407fa42c0464/69bf4ccf7878605e1100abfd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 17 - Spencer Riys | Boxer ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/683a559d5b56407fa42c0464/1774145329958-75b0491a-f814-4754-8bb2-1c8432cae2b6.jpeg?height=200","description":"<p>In this episode of <em>The Nest Effect</em>, Antoine sits down with rising boxer <strong>Spencer Riys</strong>, who is redefining what commitment looks like.</p><p><br></p><p>Balancing Year 12 through homeschooling with a demanding training schedule of up to five hours a day, Spencer shares what it really takes to pursue a career in boxing — from early sacrifices to mental resilience.</p><p><br></p><p>Spencer opens up about:</p><p> 🥊 Transitioning from team sports to boxing</p><p> 🥊 The discipline required to cut distractions and stay focused</p><p> 🥊 Learning from losses and analysing performance</p><p> 🥊 The reality of competing in regional Australia</p><p> 🥊 His goal of becoming a world champion</p><p><br></p><p>This episode is a must-listen for athletes, entrepreneurs, and anyone chasing a goal that requires consistency, sacrifice, and belief.</p><p><br></p><p>🎧 Listen now and be inspired by a young athlete who refuses to quit.</p><p><br></p><p><em>The Nest Effect </em>is <strong>hosted by Antoine Vidal </strong>and <strong>powered by The WattleNest</strong>,&nbsp;</p>","author_name":"A Podcast by The WattleNest"}