{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/683a559d5b56407fa42c0464/6864cec3cc507bdab66e3540?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 12 - Jack Howell | PLY Triathlete ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/683a559d5b56407fa42c0464/1762756878218-44eb01ef-cfdb-4344-9ad0-8836af892255.jpeg?height=200","description":"<p>In this episode of <strong>The Nest Effect</strong>, host <strong>Antoine Vidal</strong> sits down with <strong>Jack Howell</strong> — a driven young athlete who’s carving his own path through discipline, mindset, and purpose.</p><p>Jack shares the habits and motivations behind his rise, how he navigates pressure and setbacks, and the importance of staying grounded while chasing big ambitions. Whether you’re an up-and-coming athlete, a coach, or anyone striving toward meaningful goals, this episode delivers raw insight and real inspiration.</p><p>Tune in for a powerful conversation about focus, resilience, and what it truly takes to keep showing up.</p><p>#TheNestEffect #JackHowell #AthleteMindset #Resilience #GrowthJourney #AustralianAthletes</p><p><br></p>","author_name":"A Podcast by The WattleNest"}